Over 40 million adults in the U.S. have an Anxiety Disorder. Restlessness, nausea, worry, fear…some think they are having a heart attack and are told it was a panic attack. If you are feeling stressed out or anxious, you can learn to regain balance, feel more calm, centered and at peace by learning Mindfulness Relaxation Techcniques.
Sometimes we just need a little additional support, insight, tools and a fresh perspective to see with clarity and feel better. Through the use of Cognitive BehavioralTherapy, Solution Focused Brief Therapy, Mindfulness Based Stress Reduction or a combination of these approaches, you will learn to diminish negative thinking and calm and relax your mind and body within weeks. Most clients average 8-12 sessions.
Therapy Sessions Designed For You
Courage. Hope. Renewal.
Offering Teletherapy and In-Person Sessions —
I’m a Licensed Mental Health Counselor, Board Certified Life Coach and Registered Yoga Teacher servicing clients in New Jersey & Florida. I offer virtual teletherapy sessions for adults and teens (through a webcam) or in-person sessions if you live in Southwest Florida.
Services:
✦ Individual Psychotherapy for Adults and Teens
✦ Indiviudal Psychotherapy for First Responders -Law Enforcement, Healthcare Workers, Firemen, Veterans
Sessions may include alternative interventions such as:
✦ Meditation and Yoga
✦Animal Assisted Therapy
Areas of Expertise:
Anxiety
Chronic Stress
PTSD
Depression
Parenting
Pregnancy, Prenatal, Postpartum
Women’s Issues
Life transitions
Low Self Esteem
Problems in every day living
Hi! I’m Sylvia Hofmann LPC, LMHC, BCC, RYT
My passion in life is helping others. With over 15 years in practice as a Licensed Mental Health Counselor, Board Certified Life Coach and Registered Yoga Teacher, I’m so grateful to do what I love every day.
I know sitting down with a therapist for the first time can be a scary and difficult process, I work hard to make sure our time together feels like a conversation between human beings walking side by side in the process of change and improvement. I invite you to reach out if you are seeking positive, lasting growth in your life.
Overcome your obstacles and be seen, be heard, get help.
Therapy sessions customized for you.
My Therapy Process
Step 1:
Reach out via phone, email, or the contact form and receive a reply within 24 hours.
Step 2:
Want to make sure it is a good fit? Schedule a free consultation.
Step 3:
Join me each week to discuss and process your concerns. Together we will develop the tools you need to move forward happily and productively in your life.
Step 4:
Achieve your goals for therapy and be better able to handle your life and relationships moving forward.
Teletherapy Sessions —
Therapy from Anywhere
Therapy from the convenience of your home, office, or wherever you are located. I have extensive experience working with individuals through a HIPAA-compliant video platform and have seen firsthand the significant changes that can be made through remote therapy.
Our wounds are often openings into the best and most beautiful parts of us.- David Richo
