So glad you’re here!
If you’re like me, you’ve moved many times in your life. Over the years, you could find me throughout Pennsylvania, New Jersey, and finally now planting roots in South Florida. I enjoy traveling, experiencing new cultures, and being outdoors. When I'm not working, you will find me gardening-- I raise Monarch Butterflies (I’ll explain later, haha!), doing yoga, or spending time with my family and friends at the beach!
I have 15 years of experience in mental health working through many different types of issues over the years, however, I specialize in diminishing stress/anxiety and/or depression through the use of Cognitive Behavioral Therapy techniques, SFBT, REBT, Mindfulness (MBSR), as these approaches are the most effective, evidence-based strategies to date to relieve symptoms of stress or anxiety.
I’m a Licensed Mental Health Counselor and Registered Yoga Teacher servicing clients in New Jersey & Florida.
I offer virtual teletherapy sessions for adults and adolescents (through a webcam).
Or in-person sessions if you live in South Florida.
Professional Bio
Master of Arts Degree in Community Counseling
Licensed Professional Counselor
Board Certified Life Coach
Registered Yoga Teacher
Over 15 years of experience in working with people in the helping field in different capacities in addition to many years of administrative and managerial experience. 10 years in Private Practice.
Founder of Mind Body & Soul Wellness Center, in Haddon Heights, NJ. I built this wellness center from “the ground up”. I was the Owner and Director for 3 years. Responsible for overseeing all operations of the facility including marketing, recruiting staff, budgeting, designing, planning, and executing classes and special events in addition to customer service/administrative tasks as well as instructing classes and groups.
I sold Mind Body & Soul in 2019.
I am passionate about helping others enhance their physical and mental health.
I believe self-care practices such as maintaining a healthy diet, implementing a physical fitness routine along with relaxation techniques are some of the best strategies to achieve overall wellness.
We will create an individualized treatment plan to identify steps to diminish stress and enhance your life!
My Therapeutic Approach
My work with people is strength-based and client-centered. This includes providing a nurturing, supportive, environment, meeting the client where they are, and identifying and using their personal strengths to improve other areas that we’re working on.
I use a variety of modalities and tools depending on your needs and goals.
Some of them include:
Yoga, Meditation, and Breathing Techniques
If you want to connect, today is a great day to reach out!
Schedule an initial FREE 20-minute consultation and see how I can help!