Yoga Therapy + Meditation
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
Yoga Therapy + Meditation can be used to treat:
Mental Health Conditions
Anxiety
Stress
Depression
PTSD
ADHD
Addiction
Grief + Loss
Postpartum Depression
“Yoga therapy is about healing and calming the mind, body and soul.” - Sylvia
Physical Conditions
Back Pain
Musculoskeletal problems
Diabetes
High Blood Pressure
Parkinson’s
Asthma
COPD
Cancer
Alzheimer’s
Multiple Sclerosis
Autoimmune Diseases
IBS
Obesity
Heart Disease
Insomnia
Arthritis
Osteoporosis
Yoga therapy meets each and every person where they are.
No health presentation is too great nor too small.
What should I expect from a typical yoga therapy session:
The first time we meet, you will discuss your unique needs.
During the first session, we will work together to come up with a preliminary plan of daily practice. Your plan will typically involve the elements of asana (yoga postures), pranayama (breathing techniques), and meditation.
I will prescribe practices for you to do at home. Yoga therapy is about calming the mind, body and soul to achieve inner peace and physical relaxation. It is about empowerment.
Yoga therapy sessions are client-led, client-focused, and compassion-focused. Sessions will be tailored to your needs and can be done by anyone regardless of your size, previous experience or flexibility.
You are the master of your journey towards health and healing.